Beef tenderloin is a flavorful, lowfat and tender cut of meat. When you buy beef, ask your butcher for extralean cuts,...

Step-by-step for the cautious. Take notes.

It?s really sexercise!

Mastering your mind for exceptional results

Does it improve weight-loss results?

Diuretics can slow your resting metabolic rate.

Protein-digesting enzymes may reduce postworkout trauma.

The amino acid by-product may prevent muscle damage.

Do phosphate supplements reduce lactic acid in working muscles?

Tricks for those who can?t stay hungry.

Cracked pine pollen can decrease muscle damage.

Does bovine colostrum speed muscle growth?

HMB builds muscle and strength and lowers cholesterol.

Distance runners may be protein deficient.

Getting your omega-3 quota.