Even if you?ve been involved in weight training for several years, it?s quite easy to get caught up in the more-is-better...

Plus ?01 Fitness America Pageant Top 5 results.

How You Put It On, and How to Take It Off

Strength, Mass and Training Frequency

New Avenues for Awesome Pumps and Extraordinary Muscle Gains

A Quick Lift for Size and Power

Beef tenderloin is a flavorful, lowfat and tender cut of meat. When you buy beef, ask your butcher for extralean cuts,...

Step-by-step for the cautious. Take notes.

It?s really sexercise!

Mastering your mind for exceptional results

Does it improve weight-loss results?

Diuretics can slow your resting metabolic rate.

Protein-digesting enzymes may reduce postworkout trauma.

The amino acid by-product may prevent muscle damage.

Do phosphate supplements reduce lactic acid in working muscles?