Squat or Not? The spine-tingling conclusion

Will more sets help you achieve victory in the muscle game?

Partial movements, a.k.a. muscle spinning, can cause problems.

It\'s hard to hold back on your motivation to avoid overdoing it when you finally get there.

How much you bulk up in the off-season depends on what your physique goals are.

When weight training goes medieval on your body

Or how to avoid the nickname Quick Draw McGraw

Mark Erpelding Hardcore Stats (photography by Jerry Fredrick)

Specificity of training to get leaner, stronger and more muscular

Realistic training and gaining in the time continuum

It?s never too late to hit the weights, but watch your testosterone levels

Train more chest with the press?tri?s and delts less

How often should you go all out at the gym?

Challenging the sacred eight-to-12-rep range for optimal growth

Ronnie Coleman: The Unbelievable