Sky-High Bi?s

Strongman Bryan Neece jacks up heavy metal?like cars?and giant logs too

Burns help fire up the pump

Ways to trick your muscles into working harder.

Slow-mo to Grow?

Herculean Principles: Bodybuilding wisdom from Steve Reeves

Squat or Not? The spine-tingling conclusion

Will more sets help you achieve victory in the muscle game?

Partial movements, a.k.a. muscle spinning, can cause problems.

It\'s hard to hold back on your motivation to avoid overdoing it when you finally get there.

How much you bulk up in the off-season depends on what your physique goals are.

When weight training goes medieval on your body

Or how to avoid the nickname Quick Draw McGraw

Mark Erpelding Hardcore Stats (photography by Jerry Fredrick)

Specificity of training to get leaner, stronger and more muscular