Mark Erpelding Hardcore Stats (photography by Jerry Fredrick)

Specificity of training to get leaner, stronger and more muscular

Realistic training and gaining in the time continuum

It?s never too late to hit the weights, but watch your testosterone levels

Train more chest with the press?tri?s and delts less

How often should you go all out at the gym?

Challenging the sacred eight-to-12-rep range for optimal growth

Ronnie Coleman: The Unbelievable

Preacher curls for higher peaks

Put size on your thighs, not meat on your seat

And other missing parts

Whom you compare yourself to can make or break your motivation

From conversation to infatuation to...

Red trout is a very flavorful, flaky and tender fish that's also very low in fat. It's accompanied here by an...

Fuzu Beyond Tribulus and Recover-X