Methoxyisoflavone is a key ingredient in RecoverX, the new postworkout anabolic accelerator.

Do the popular low-carb diets cause more muscle breakdown?

If you?re going to be a vegetarian, you may want to supplement with creatine

Be a carnivore no matter what the self-proclaimed experts say

An apple or two a day can protect your heart

Do fat supplements promote muscle gains?

Aminos can protect your testosterone

Studies show special sugar replenishes muscles faster

The heart of the IRONMAN Research Team.

Confused about what to eat before and after workout?

The only sure way to ?drive? more sugar into the cell without resorting to mega-carb formulas is exercise.

The Ever-changing art of Andrulla Blanchette

An Interview With Wayne DeMilia, IFBB Vice President, Pro Division

(Or: Dumb-Ass Sexism Rears Its Ugly Head)

Women's Bodybuilding Spawns Mass Confusion