Fountain of Youth or Death by Injection?

Mr. Heavy Duty's Eerie Swan Song

From the IRONMAN Training & Research Center

An Exclusive Interview With Former Steroid Kingpin and Elite Athletic Expert Brian Batcheldor.

The best way to strengthen the midrange of an exercise is inside a power rack.

Asian bombshell gets her revenge.

Terry Gold Hardcore Stats (photography by Jerry Fredrick)

Steve Reeve?s secret to rapid muscular progress.

How to force new growth in your lower body.

Heavier warmup weights can help form and fiber recruitment.

Fat burning during and after high-intensity and low-intensity exercise.

How to come back from an injury.

Fascial stretching and posing for chest striations.

Weight workouts and their effect on insulin resistance.

Nausea in the gym: cause and prevention.