Terry Gold Hardcore Stats (photography by Jerry Fredrick)

Steve Reeve?s secret to rapid muscular progress.

How to force new growth in your lower body.

Heavier warmup weights can help form and fiber recruitment.

Fat burning during and after high-intensity and low-intensity exercise.

How to come back from an injury.

Fascial stretching and posing for chest striations.

Weight workouts and their effect on insulin resistance.

Nausea in the gym: cause and prevention.

The three phases of muscular hypertrophy.

The best time of day to work out is up to you.

Proper stretching can prevent backaches.

Winning the arms race by devoting time to train them.

Elvira Sansoni always had the perfect pick-me-up.

Hone your concentration skills to zero in on gains.