The three phases of muscular hypertrophy.

The best time of day to work out is up to you.

Proper stretching can prevent backaches.

Winning the arms race by devoting time to train them.

Elvira Sansoni always had the perfect pick-me-up.

Hone your concentration skills to zero in on gains.

Studies show tribulus terrestris has aphrodisiac potential.

If the first plan you adopt does not work, replace it with a new plan.

Relax Into Stretch opens the power floodgates.

Optimists outlive pessimists.

Chills, thrills and spills with the female happy button.

Get a postworkout growth wave.

Do you like lead in your supplements?

Insulin and glucose make a potent fat-synthesis combo.

Does acetyl-L-carnitine boost muscle force?