Study days ribose can give you more peak power.

Researchers get readings on women physique athletes? health and diets.

Carbs during exercise can suppress hunger after.

Weak abs and weak spinal erectors will affect how much you can squat.

The passing of Mike Mentzer is a personal loss for me and a loss for the sport of bodybuilding.

Sergio Oliva, losing that gut and torn biceps tendon.

It?s very hard to get bored if you?re constantly striving to improve.

Plus, the science behind 1-AD and managing overtraining.

We?ve incorporated the postactivation method into our nontraumatic training sessions to kick things up a bit.

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

To achieve your bodyweight goal in a predictable, methodical fashion, keep a food diary. Do it for four days: Write down...

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

Squeeze the trigger to take aim on gargantuan guns.

Kristen Leigh Locker Hardcore Stats (photography by Jerry Fredrick)