Surprise! Shrimp is virtually fat free, raises your good HDL cholesterol and is jam-packed with protein.

Specific supplements can relieve mild anxiety naturally.

High-protein diet revs your fat-burning engine.

Selenium can improve prostate health, too.

Researchers say the mineral helps fight prostate cancer.

Elderly trainees can build more muscle with adequate nutrition.

Study days ribose can give you more peak power.

Researchers get readings on women physique athletes? health and diets.

Carbs during exercise can suppress hunger after.

Weak abs and weak spinal erectors will affect how much you can squat.

The passing of Mike Mentzer is a personal loss for me and a loss for the sport of bodybuilding.

Sergio Oliva, losing that gut and torn biceps tendon.

It?s very hard to get bored if you?re constantly striving to improve.

Plus, the science behind 1-AD and managing overtraining.

We?ve incorporated the postactivation method into our nontraumatic training sessions to kick things up a bit.