Melvin Anthony?s new video heats up your VCR?and your motivation.

How to avoid screaming that?with expletives.

Best gains possible or a program you can stick to?

?You are special, you?re the only one, you?re the only one like you.?

Back to basics for might and muscle.

Skip La Cour: Heavy Hitter

Rep-range research.

How to properly prepare your body for a weight workout.

Every day researchers seem to discover yet another reason why strength training may be the fountain of youth.

Exercise sequence makes a difference.

6 life-saving moves to defend yourself from attack.

Melvin Wells battled racism on and off the bodybuilding stage.

Gorgeous cinematography and oh, the swimsuits ain't bad either.

New study says it can get your goat growing again.

Even if you don?t take home the top trophy, you still win.