Plus, the science behind 1-AD and managing overtraining.

We?ve incorporated the postactivation method into our nontraumatic training sessions to kick things up a bit.

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

To achieve your bodyweight goal in a predictable, methodical fashion, keep a food diary. Do it for four days: Write down...

Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

Squeeze the trigger to take aim on gargantuan guns.

Kristen Leigh Locker Hardcore Stats (photography by Jerry Fredrick)

Melvin Anthony?s new video heats up your VCR?and your motivation.

How to avoid screaming that?with expletives.

Best gains possible or a program you can stick to?

?You are special, you?re the only one, you?re the only one like you.?

Back to basics for might and muscle.

Skip La Cour: Heavy Hitter

Rep-range research.