Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

With a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

If branched-chain amino acids were a boy band, then leucine would be Justin Timberlake, and valine and isoleucine would be… those other...

I was debating whether to call the title of this letter “A Breath Of Fresh Air” or “A Light At The End...

I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t mean access to...

We all know that running a print publication is a tough business nowadays, but if it were too easy, where would...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...