How to properly prepare your body for a weight workout.

Every day researchers seem to discover yet another reason why strength training may be the fountain of youth.

Exercise sequence makes a difference.

6 life-saving moves to defend yourself from attack.

Melvin Wells battled racism on and off the bodybuilding stage.

Gorgeous cinematography and oh, the swimsuits ain't bad either.

New study says it can get your goat growing again.

Even if you don?t take home the top trophy, you still win.

Don't bet on it!

It may just be a matter of time.

Well-developed abdominals are not only impressive but sexy.

Since fat equals smooth physiques, bodybuilders avoid dairy products?and the result is a dietary deficiency of calcium.

Keep track for a better-body nutrition attack.

The big G battles the big C.

Broccoli helps keep you cancer free.