Ways to keep your motivational fires burning and the gains coming.

Get people to check out your upper chest.

The size-to-strength correlation isn?t as cut and dried as many think.

Watch out for those crusty gym know-it-alls.

How Shawn Ray warms up his back.

Weight-free workouts can keep your mass intact.

EMG studies on the trapezius muscles.

Do squats really build a big, bodacious butt?

10 deadliest mistakes guys make in a fight.

Charles Batta sent the strongman act to new heights.

Void before and after sex to prevent bacteria buildup.

Don?t swim against social pressure; change your environment.

Fun-in-the-sun tips, precautions and life savers

Most-muscular tips to prevent a drab crab.

If you're a regular reader, you know that I'm a great fan of juicing. I strongly recommend that you go out...