EMG studies on the trapezius muscles.

Do squats really build a big, bodacious butt?

10 deadliest mistakes guys make in a fight.

Charles Batta sent the strongman act to new heights.

Void before and after sex to prevent bacteria buildup.

Don?t swim against social pressure; change your environment.

Fun-in-the-sun tips, precautions and life savers

Most-muscular tips to prevent a drab crab.

If you're a regular reader, you know that I'm a great fan of juicing. I strongly recommend that you go out...

A hiccup is nothing more than a sudden, involuntary spasm of the diaphragm, the large muscle between the abdomen and chest...

For many bodybuilders putting on muscle is a lot easier than losing fat.

How to keep your muscle mass from taking a dive

It works on rodents, but humans may get a different benefit

Quality food and nutritious calories will pack on pounds of raw muscle

Sunshine makes vitamin D, which builds bones and may help prevent cancer