Can nutrition prevent joint damage from heavy lifting?

Don?t deprive your growing body of solid-food protein

Ingredients are key to healthy vs. unhealthy fat in chocolate

What to eat after you train for best muscle-building gains

Controlling cholesterol, making preacher curls more effective.

Finding your ideal mate, penis growth, sustaining inner confidence.

Lee Priest interview, Arnold coverage and Iron Will.

The best way to lose bodyfat and keep muscle.

Heptylate, gynecodynea and marijuana.

How long do muscle gains last after you get off a steroid regimen?

Current creatine products on the market plus fat burners.

Profile: Nicole Rollolazo

Her orgasms are healthy, too, so keep on licking to keep her ticking

Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer’s Heavy Duty Journal. The concept is...

The ?real? method is a bit more complex and involves average calories over a weekly period.