A hiccup is nothing more than a sudden, involuntary spasm of the diaphragm, the large muscle between the abdomen and chest...

For many bodybuilders putting on muscle is a lot easier than losing fat.

How to keep your muscle mass from taking a dive

It works on rodents, but humans may get a different benefit

Quality food and nutritious calories will pack on pounds of raw muscle

Sunshine makes vitamin D, which builds bones and may help prevent cancer

Can nutrition prevent joint damage from heavy lifting?

Don?t deprive your growing body of solid-food protein

Ingredients are key to healthy vs. unhealthy fat in chocolate

What to eat after you train for best muscle-building gains

Controlling cholesterol, making preacher curls more effective.

Finding your ideal mate, penis growth, sustaining inner confidence.

Lee Priest interview, Arnold coverage and Iron Will.

The best way to lose bodyfat and keep muscle.

Heptylate, gynecodynea and marijuana.