How to succeed in your quest for a great chest.

Carla Haug Hardcore Stats (photography by Jerry Fredrick)

No Strain, Better Gain

If you happen to be one of the millions of bodybuilders whose hamstrings lag behind their quads, it?s time to do...

Train your seat of power for awesome strength.

The Golden Six by Arnold

Hormone levels fluctuate in exercising rats, depending on the duration of activity.

When should you add shaping movements to your workout?

EMG study measures trapezius activity for behind-the-back shrugs.

Is exercise addiction a survival mechanism?

The Sandwich Seeks the Truth About Andro.

10 Strategies to Generate Animal Intensity and Gargantuan Growth

An Exclusive Interview With Patrick Arnold?Chemist Extraordinaire or Con Man?

The proper sequence for strength building, so you'll have power to spare.

The Art of Intense Strength Training