How long do muscle gains last after you get off a steroid regimen?

Current creatine products on the market plus fat burners.

Profile: Nicole Rollolazo

Her orgasms are healthy, too, so keep on licking to keep her ticking

Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer’s Heavy Duty Journal. The concept is...

The ?real? method is a bit more complex and involves average calories over a weekly period.

How to succeed in your quest for a great chest.

Carla Haug Hardcore Stats (photography by Jerry Fredrick)

No Strain, Better Gain

If you happen to be one of the millions of bodybuilders whose hamstrings lag behind their quads, it?s time to do...

Train your seat of power for awesome strength.

The Golden Six by Arnold

Hormone levels fluctuate in exercising rats, depending on the duration of activity.

When should you add shaping movements to your workout?

EMG study measures trapezius activity for behind-the-back shrugs.