All Hail the Stellar Seductress From London.

Build mass fast without breaking the bank with this Muscle Meals and Anavol-R special.

Cormier Three-Peats; Anthony Takes Second and a Costal War of Words Dominates the IFBB Pro Season Opener

Chris Dickerson: A Different Drummer

A great mass-and-strength plateau buster.

Fighting tips to end it now.

The childhood nickname stuck, but she blossomed into a weight-training icon.

More posing tips from the incomparable Russ Testo.

Can a female who?s menstrating affect your weight training?

This fast-cooked chicken is served on a bed of ratatouille and topped with a relish made of pineapple, jicama and jalapeno'a...

Don?t eat right before you train?

Things you can use to enhance your gains.

How to keep your gland grand.

It may lower circulating testosterone.

Curbing catabolism while you sleep.