More posing tips from the incomparable Russ Testo.

Can a female who?s menstrating affect your weight training?

This fast-cooked chicken is served on a bed of ratatouille and topped with a relish made of pineapple, jicama and jalapeno'a...

Don?t eat right before you train?

Things you can use to enhance your gains.

How to keep your gland grand.

It may lower circulating testosterone.

Curbing catabolism while you sleep.

Can intense exercise make you more susceptible to illness?

The good, the bad and the ugly of hormone manipulation.

The anabolic gasoline.

And burn more bodyfat?

Beware of Trans Fat and Its Mutations

B-12 injections; Sustanon 250

Improve your odds before you approach her.