10 Strategies to Generate Animal Intensity and Gargantuan Growth.

Terminate weak delts with the Arnold press.

Arthur Jones on intensity.

Hidetada Yamagishi Hardcore Stats (photography by Jerry Fredrick)

Aerobic exercise can increase your testosterone, too.

The number-one upper-body movement is?

Strength training can build immunity and burn fat.

Spread It on Thick

Why you need to attack your back, Jack.

Training for high school football success.

The front-squat-vs.-back-squat question.

Which exercise does it best?

Workouts blast free radicals for healthier bodies.

Does it help performance?

Knowing when you?re in a fight is half the battle.