In memoriam: Long live Doug Hepburn.

The little things add up when you?re striving to be your best.

Chucking it all for pro bodybuilding status may not be such a good plan.

The back lat spread is a favorite of many bodybuilders because it features shoulder-to-shoulder width.

(And we?re not talking Olympias here)

Vitamin E can protect your muscles.

Frank Zane?s muscle-building diet basics.

Does bone-building calcium cruise out of your body when you eat more protein?

That?s the dieter?s question.

Simple rules to reach your ideal bodyweight.

The anticatabolic effect of omega-3 fatty acids.

Do you really know how many calories you?re drinking?

Study shows you can build muscle and burn fat on a near-starvation diet.

Do you really know how many calories you?re drinking?

Soy can lower the bad cholesterol and raise the good.