Training for high school football success.

The front-squat-vs.-back-squat question.

Which exercise does it best?

Workouts blast free radicals for healthier bodies.

Does it help performance?

Knowing when you?re in a fight is half the battle.

In memoriam: Long live Doug Hepburn.

The little things add up when you?re striving to be your best.

Chucking it all for pro bodybuilding status may not be such a good plan.

The back lat spread is a favorite of many bodybuilders because it features shoulder-to-shoulder width.

(And we?re not talking Olympias here)

Vitamin E can protect your muscles.

Frank Zane?s muscle-building diet basics.

Does bone-building calcium cruise out of your body when you eat more protein?

That?s the dieter?s question.