Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

Build a whole new set of arms with this eight-week superset routine

When calories are low, these four things can help you win the fight against your appetite

If you think the traditional push-up is too easy, you’re not trying hard enough

Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

If you’re looking to really build your calves, this one little piece of advice will help tremendously. Yet you rarely, if...

The phenomenon of flagging testosterone levels has practically become a national health emergency. Stress, pollution, tainted food supplies, environmental estrogen, and...

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...

A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.

Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...