Simple rules to reach your ideal bodyweight.

The anticatabolic effect of omega-3 fatty acids.

Do you really know how many calories you?re drinking?

Study shows you can build muscle and burn fat on a near-starvation diet.

Do you really know how many calories you?re drinking?

Soy can lower the bad cholesterol and raise the good.

The label on a loaf of bread may say ?wheat,? ?rye? or ?pumpernickel,? but it?s probably not 100 percent of the...

Protein can provide anabolic benefits for the elderly.

Is taking creatine with protein the perfect combination?

New-breed meal replacements contain a fusion of various proteins, and packed with vitamins, minerals and glutamine peptides.

An Exclusive Interview With Patrick Arnold?Chemist Extraordinaire or Con Man?

Get Mastodon Big and Saber-Tooth Cut.

For Extreme Fiber Dimension

How you can push harder to pack on muscle faster.

Kick-start your growth mechanism with Mentzer's rational HIT approach.