Hot Femme Physiques in Action

15 Ways to Launch Your Bench Press Poundage Into Orbit.

Casey Viator Talks About High-Intensity Bodybuilding, Arthur Jones and the Famous Colorado Experiment.

The issue's big features: Casey Viator and Patrick Arnold, the father of pro hormone use in sports.

Pre-contest sodium loading, finding the right meal replacement.

Growth hormone cycles and college football drug testing.

Nandrolone is the generic name for a group of anabolic steroids, the most familiar of which include injectables such as Deca-Durabolin...

Get the latest on the most active ingredient in most over-the-counter weight-loss products.

Experimentation and constant change are key factors in developing a productive training routine.

Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...

Squat down and rise to pack on awesome quad size.

Lindsay Malinazzi Hardcore Stats (photography by Jerry Fredrick)

The Iron Guru?s tips for using the preacher bench.

In nearly every instance lifters try to get back to their former strength levels too rapidly and end up injured.