The Iron Guru?s tips for using the preacher bench.

In nearly every instance lifters try to get back to their former strength levels too rapidly and end up injured.

Cardio builds fitter hearing.

Building larger muscles isn?t about piling on poundage.

Even hardgainers can get superstrong with persistence.

The ultimate back attack.

All-day workouts for big-time results?

Does lack of muscle soreness mean you?re fully recovered?

Why add weight on each successive set?

How to stay on the training and gaining track.

Working out can be as effective as antidepressant drugs.

Why expert advice doesn?t always lead to massive results.

Even the little exercises can trigger growth-factor release.

Pushing and shoving is the wrong thing to do.

The Deriaz?s strong family ties.