Amino acids can pump up your volume.

Amino overload can put you on the big-and-wide road.

Does meal frequency make a difference? Eating smaller meals more often is a good idea for several reasons. Besides maintaining a...

It?s sweet and has sugar beat for health benefits.

DHEA can give you a lift, but it may take a few weeks.

Nutrition weapons for your war on smoking.

Testosterone can help melt your spare tire.

All fish aren?t created equal in the good-fat department.

You may be on it and not even know it until?

Pure muscle in six weeks with the Big-and-Ripped Stack!

Using the Three Powerlifts for Unreal Size and Strength.

Relative Unknown Victor Martinez Captures the Men's Crown.

Eyes On The Path...A conversation with the Blond Bomber

With a properly conducted Heavy Duty high-intensity program a person grows stronger at every workout, without fail.

Program Design and Training Frequency