Jealousy in the gym and how to avoid it.

Rearview clues for looking wide, ripped and rugged.

Shish-kabobs of beef and fresh vegetables are great for a mass-building diet: The beef is packed with protein, and the vegetables...

Diet of a champion.

Being hyperactive can halt hypertrophy.

Bean, beans are good for your heart.

Amino acids can pump up your volume.

Amino overload can put you on the big-and-wide road.

Does meal frequency make a difference? Eating smaller meals more often is a good idea for several reasons. Besides maintaining a...

It?s sweet and has sugar beat for health benefits.

DHEA can give you a lift, but it may take a few weeks.

Nutrition weapons for your war on smoking.

Testosterone can help melt your spare tire.

All fish aren?t created equal in the good-fat department.

You may be on it and not even know it until?