Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...

Men who put follicles to the test.

Why muscles are the rage.

Your self-confidence formula.

Looking good by making the best of what you?ve got.

It?s all in the ?tude, dude.

More posing tips from the incomparable Russ Testo.

Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...

No matter how productive your current program is, sooner or later you\'ve gotta change it.

Now that we want a bit more volume, it\'s time for solid Positions-of-Flexion training.

Confused? Let our sexperts lend a hand...

With no plateau in sight we?ve decided to stick to it for one more training cycle before our next routine.

Although our arms were getting plenty of indirect work, they weren?t getting hit quite hard enough.