Prescription For Tough To Grow Legs

Calves are the one bodypart that can be trained ?slightly? more often than others.

The elusive outer quad sweep that gives your legs flair and makes your hips and waist look smaller.

There’s probably not a bodybuilder alive who hasn’t owned it, borrowed it or at least read several chapters in it. I’m...

Crash course for muscle growth

Muscle Energetics: Anaerobic Glycolysis, Part 2

There’s probably not a bodybuilder alive who hasn’t owned it, borrowed it or at least read several chapters in it. I’m...

Gregory Smyers Makes the Nov \'99 IRONMAN Cover Story

Discover how to train in order to increase your immediate power output.

New resculpturing compounts: Adipokinetix and Triac

After receiving several E-mails and telephone calls and having conversations with people who wanted my opinion of Stuart McRobert’s new book,...

Essential Fatty Acids

The Ultimate Program: A Dynamite Power-Mass-and-Strength Routine for the Average Gainer

And the New Effervescent Creatine Absorption Solution

Staying Focused and Motivated