If you're like me, you're sick and tired of all those infomercials on how to get a great midsection in two...

The headline on the ad says, 'He Gained 63 Pounds of Muscle in Only Four Weeks.' I immediately thought this claim...

Steve Cuevas amazing transformation in just 12 weeks.

“How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...

With a barbell, while training without the help of assistants, you have only one choice regarding the type of exercise… you...

The following is a brief, preliminary report of an experiment conducted at Colorado State University in  May of 1973.  A detailed,...

Exercise is capable of producing a wide variety of results – increases In strength, improvements in flexibility, greater cardiovascular ability (or...

The fact is… weight training is more productive than any other type of exercise, but why? Because it is HARDER than...

Voting for politicians that tell you what you want to hear has all but destroyed civilization- giving in to outrage in...

Almost all bodybuilders are firmly convinced that they are training very hard but, in fact, I have never seen a single...

When I saw Franco Colombu for the first time, at the Mr. Olympia contest in New York in 1969, I was...

Exactly how do such exercises work? Well, a detailed explanation would require a lengthy book – but I can rather briefly...

In general it has long been believed by most bodybuilders that the legs respond fastest to training. After a year of...