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Creatine Monohydrate?Technically Speaking
And the New Effervescent Creatine Absorption Solution
Daniel Gwartney, M.D.February 1, 1999 -
Natural GH Surge
Lawrence E. Dorman, M.D. Answers FAQs on the Revolutionary New Growth Hormone Booster
Iron Man MagazineAugust 6, 1998 -
Ribose For Cellular Energy
Ribose promotes better ATP recycling and increased muscular recovery after training.
Iron Man MagazineAugust 1, 1998 -
Beginning Bodybuilding
A selection of the best training articles for beginning bodybuilders.
Iron Man MagazineJuly 1, 1998 -
Nutrtion Science Q & A
While fruit juice is often touted as being a healthy, natural food, it has both positive and negative effects in terms...
Iron Man MagazineJanuary 1, 1998 -
The Ultimate Ab Machine
The Ab Bench trains the abs through a full range of motion?from a prestretch to a complete contraction?safely, effectively and with...
Steve Holman and Fred KochFebruary 19, 1997 -
Book Review: 10-Minutes to Granite Abs
If you're like me, you're sick and tired of all those infomercials on how to get a great midsection in two...
Jonathan LawsonNovember 1, 1996 -
Book Review: 10-Week Size Surge
The headline on the ad says, 'He Gained 63 Pounds of Muscle in Only Four Weeks.' I immediately thought this claim...
Jonathan LawsonJuly 1, 1996 -
Bodybuilding Success Stories: Steve Cuevas Transforms From Zero to Hero
Steve Cuevas amazing transformation in just 12 weeks.
Lonnie TeperJuly 1, 1995 -
Average Expectations From Training
“How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...
Arthur JonesMay 17, 1974 -
Five Types Of Exercise: Which Is Best?
With a barbell, while training without the help of assistants, you have only one choice regarding the type of exercise… you...
Arthur JonesJanuary 6, 1974 -
The Colorado Experiment
The following is a brief, preliminary report of an experiment conducted at Colorado State University in May of 1973. A detailed,...
Arthur JonesSeptember 14, 1973 -
The Best Kind of Exercise
Exercise is capable of producing a wide variety of results – increases In strength, improvements in flexibility, greater cardiovascular ability (or...
Arthur JonesMay 12, 1973