Almost all bodybuilders are firmly convinced that they are training very hard but, in fact, I have never seen a single...

When I saw Franco Colombu for the first time, at the Mr. Olympia contest in New York in 1969, I was...

Exactly how do such exercises work? Well, a detailed explanation would require a lengthy book – but I can rather briefly...

In general it has long been believed by most bodybuilders that the legs respond fastest to training. After a year of...