One of the best performance-enhancing supplements on the market might be one of the simplest. According to some studies, up to...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Boost natural testosterone production levels with these nine health-enhancing tips

Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016

Grass-fed beef has undeniable value for the physique athlete

Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

Now We’re Cooking I loved the profile on Steve Cook. It’s interesting to know that Physique athletes can have long and...

I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

SUBSCRIBE to Iron Man Top features include: Alpha Male Shoulders, a high volume plan to help you build impressive delts and...

If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...