You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

Now We’re Cooking I loved the profile on Steve Cook. It’s interesting to know that Physique athletes can have long and...

I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

SUBSCRIBE to Iron Man Top features include: Alpha Male Shoulders, a high volume plan to help you build impressive delts and...

If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

Q: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and Friday?...

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...