SUBSCRIBE to Iron Man Top features include: Alpha Male Shoulders, a high volume plan to help you build impressive delts and...

If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

Q: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and Friday?...

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

Q: I’m preparing for my first figure show, but my glutes are a little flat and not tight enough. What are...

Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing...