Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...