If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

Pulling a bar off the floor is a crucial movement for life

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

Any athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

Endurance athletes are in desperate need of a good dose of iron

Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...