Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...

Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

Are you tired, irritable, and lacking motivation? Are you struggling to build muscle or maintain your weight? If so, you may...

If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...

Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...

With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...

Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...

Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...

If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

Are you planning to bulk up this winter but need help figuring out where to start?   This article discusses how...

Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...