Pulling a bar off the floor is a crucial movement for life

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

Any athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

Endurance athletes are in desperate need of a good dose of iron

Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

I like the bar because it is one object that I can push with serious weight. Find a bench, a bar,...

COLUMBUS, Ohio (March 5, 2016)  – Kai Greene of Brooklyn, New York edged Cedric McMillan of Heath Springs, S.C., to win...

COLUMBUS, Ohio – Hidetada Yamagishi of Japan, one of the most popular athletes in the IFBB Pro League, won the Arnold...

To get what you’ve never had, you have to be willing to do what you’ve never done.

Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that...

Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...