Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

I like the bar because it is one object that I can push with serious weight. Find a bench, a bar,...

COLUMBUS, Ohio (March 5, 2016)  – Kai Greene of Brooklyn, New York edged Cedric McMillan of Heath Springs, S.C., to win...

COLUMBUS, Ohio – Hidetada Yamagishi of Japan, one of the most popular athletes in the IFBB Pro League, won the Arnold...

To get what you’ve never had, you have to be willing to do what you’ve never done.

Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that...

Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...

Los Angeles, CA – March 4, 2016 – BMR Sports Nutrition, a leading Swedish based nutritional supplement company, announced today that...

Stem The Tide: Check out these 10 steps for optimum aging.

How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most...

When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...

We all know that running a print publication is a tough business nowadays, but if it were too easy, where would...

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