Los Angeles, CA – March 4, 2016 – BMR Sports Nutrition, a leading Swedish based nutritional supplement company, announced today that...

Stem The Tide: Check out these 10 steps for optimum aging.

How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most...

When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...

We all know that running a print publication is a tough business nowadays, but if it were too easy, where would...

Our readers have the final say.

Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

  Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to...

The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

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The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

My supplement cabinet back in my competing days was something I was truly proud of. Bottles and tubs of pills, powders,...

Before I get into the above subjects, I want to mention a small format change. With so much to say about...

  Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...