Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

Catch up with Steve Cook, one of the original Men's Physique superstars, as he moves to Los Angeles, learns surfing and...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging.

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The right piece of gear can make the difference between a good workout and no workout.