The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

Add these two core training tips for a tighter midsection.

Does it accelerate the growth of prostate cancer cells?

It’s hard not to be captivated when looking at Amber Dawn Fokken.

Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to...

Develop lower-body muscle and strength with this simple tool

“What’s the deal with Fiber?” You’ve probably wondered that or possibly even “spoken” that exact phrase. It’s a crucial component in...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

You never really expect trainers to show up at the gym with a made up face. But at the same time,...

Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...