Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging.

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The right piece of gear can make the difference between a good workout and no workout.

  The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

Add these two core training tips for a tighter midsection.

Does it accelerate the growth of prostate cancer cells?

It’s hard not to be captivated when looking at Amber Dawn Fokken.

Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to...

Develop lower-body muscle and strength with this simple tool

“What’s the deal with Fiber?” You’ve probably wondered that or possibly even “spoken” that exact phrase. It’s a crucial component in...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...