Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

By Mike Carlson Photography by Binias Begovic Using the car as an analogy for the human body is an irresistible—and sexy—comparison....

A new salvo has been launched in the never-ending Breakfast Battle. Conventional wisdom decrees that a large breakfast followed by meals...

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Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...

SUBSCRIBE to Iron Man In the next issue, learn how to get more work out of your workout, turn stubborn calves...

This month’s Publisher’s Letter may sound a bit selfish, but I truly wanted to express my gratitude for the privilege of...

Action Figure Great cover with Ako Rahim. I had never heard of him, but he has abs like a cartoon superhero!...

Success means a lot of different things to a lot of different people. Some think it’s all about money and material...

Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

The most challenging thing you will face when it comes to counting macros is figuring out the proper portion sizes when...

Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

Pulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.